What Vitamins Do We Need to Live?

What vitamins do we need to live? There are many different vitamins that we need to stay alive. These vitamins are used for healthy bone growth and to help the immune system to fight off ailments like common colds. Without the vitamins, the body would be susceptible to a number of conditions, some of which are life threatening. So, exactly what vitamins do we need to live?

There are a variety of answers to what vitamins we need to live. The vitamins that the body needs to survive are grouped into two categories. The two categories, and the vitamins included in each, are:

• Fat-soluble vitamins: This group of vitamins is moved throughout the body through fat cells and is stored in the liver and fatty tissue. Although these vitamins are needed to live, too much of them can be harmful. Intake of these types of vitamins should be limited to the necessary amount recommended. The vitamins contained in this category are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
• Water-soluble vitamins: These types of vitamin are transferred to parts of the body through water. An excess amount of these vitamins is eliminated from the body through the passing of urine. This means that your body needs these vitamins every single day in the recommended daily allowance. The vitamins included in this category of vitamins include Vitamin B, Vitamin C, and folic acid.

So, these vitamins are just a few examples of the answer to what vitamins we need to live.

Sources of Vitamins

Now that you know what vitamins we need to live, you probably want to know where to find these vitamins. Fortunately, these vitamins are available from a number of sources.

Typically someone who has a proper diet can get all the vitamins he needs from the food he eats. However, if your diet does not contain the daily recommended amount of each vitamin, you will need to replace it with a vitamin replacement.

Below is a list of each vitamin necessary for the human body to live and the sources you are able to get each item from in your diet:

• Vitamin A sources include milk, eggs, butter, yellow fruits and vegetables, dark green fruits and vegetables, and liver.
• Vitamin B1 sources include brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, and egg yolk.
• Vitamin C sources include citrus fruits, any item in the cabbage family, chili peppers, berries, melons, asparagus, and rose hips.
• Vitamin D sources include salmon, sardines, herring, milk, egg yolks, organ meats, sprouts , seeds, and sunflower seeds.
• Vitamin E sources include cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, and nuts.
• Vitamin F sources include vegetable oils, butter, and sunflower seeds.
• Vitamin K sources include green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, and cauliflower.
• Vitamin Q sources include pinto beans, legumes, and soybeans.
• Vitamin T sources include sesame seeds, raw seeds, butter, and egg yolks.
• Vitamin V sources include raw cabbage, sauerkraut, and leafy vegetables.

So, now you know what vitamins we need to live and where to find those vitamins.